Spinach is a great source of a powerful disease-fighting anti-oxidants, folic acid, magnesium and vitamin K. Spinach is also high in fiber, beta-carotene With our most favorable chef’s recipe, you will love this baked spinach with béchamel (white sauce), cheeses. Ingredient: Spinacn 60% White Sauce15% Cheese15% -Keep Frozen at -18C -Heat in the microwave