Flaxseed Oil Flaxseed or Linseed Oil or Flaxseed Oil is the oil extracted from the seeds of the flax or hemp family. Rich in unsaturated fatty acids, which are essential fatty acids omega 3,6,9 as follows - Alpha-linolenic acid (Alpha-Linolenic Acid or ALA) - Linoleic acid (Linoleic Acid or LA) - Oleic Acid There is also another phytochemical. That is beneficial to health is “lignans (Lignans)” which is a phytoestrogens. It contains phytoestrogens, which are 75 times more than other plants, have estrogen-like effects and are antioxidants. Flax oil is an omega-3 fatty acid that is extracted from plants. Therefore, it is an alternative for vegetarians. and those with seafood allergy (fish oil) who need omega 3. Benefits of Flax Seed Oil - Reduce cholesterol control blood pressure - Prevent cardiovascular and heart disease - Reduce pain and inflammation of various joint diseases such as osteoarthritis and rheumatoid arthritis - Reduce inflammation of the skin Maintain healthy hair and nails - Reduce the abnormality of menopause women and anti-aging - Reduce dry eyes - reduce the risk of cancer Antioxidant - Prevent menopause - Rich in antioxidants - Help the digestive system - Nourish nails and hair - prevent infertility and prostate cancer - treat depression - nourish the liver How to use: Use as a single meal. or cooking without heat to prevent the loss of nutritional value Dosage : Just 1 tablespoon per day before breakfast 1. Eat directly, 1-2 tablespoons at a time. 2.Can be mixed with other foods such as eating with cottage cheese, mixed with yogurt, smoothies, sauces, salad dressings or dressings. 3. Not suitable for cooking (using heat) storage method 1. Can be stored in the refrigerator or can be refrigerated 2. Once enabled It should be used up within 6 weeks. 3. Always close the lid tightly after each use.