It helps to make the cake texture light, fluffy, soft and appetizing, and is also suitable for stir-fry dishes or other dishes. That does not use heat for a long time to make salad dressings, etc., unsaturated fats more than 90 percent, thereby reducing cholesterol. Help prevent vascular disease, heart disease and cancer. It is high in omega 6, which the body cannot produce on its own. high in vitamin E Helps to strengthen red blood cells